Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water element.
This is a wonderful way to connect to the natural cycles of our mind, body, and environment and honor their roles in our lives. Savor the harmony, the transitions, the sweetness of the 5 elements.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
-
Yin Yoga for Throat, 3rd Eye & Crown ...
The upper chakras, comprised of the Throat, 3rd Eye, and Crown chakras - are more spiritual than the more physical lower body chakras. Relating to our personal expression, our intuition and our connection to the universe - these three chakras link us to the world around us in unique ways.
I...
-
Yin Yoga for Lower Body Chakras | Roo...
Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...
-
Elemental Yin Yoga Earth | Grounding ...
Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...
19 Comments