No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...

In Patanjali's 8 Limbs Pathway, Yama #3 is Asteya or nonstealing. While many of us see this as not taking something from another (definitely true for this Yama), there is so much more here. Not taking from another's time, energy, spirit; not taking from yourself, not taking from the earth, not ...

Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

Welcome to our second Yama of the 8 Limbs of Yoga! Today we are working with Truthfulness or Honesty - Satya. Satya is living your truth, being authentic, living in alignment with your values and being/showing/acting with honesty. It means being authentic every single day - and being honest wi...

Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

Welcome to the 8 Limbs of Yoga and {Y}integration! These practices dive deeper into the basic tenets and philosophical underpinnings of yoga as a journey or pathway to enlightenment.

Here we begin with the first step which includes the 10 basic tenets to live by - the Yamas (how we engage wit...