Mindful Full Body Yoga Flow | Asteya | Nonstealing
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
•
1h 1m
No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and grounding while supporting our Crown Chakra and our connection to the divine within and all around us.
Props: 1 block (or pick one up here: http://amzn.to/2yHfZMs) (optional) or use whatever supports you in a flow practice
Up Next in {Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
-
{Y}integration Yin Yoga | Asteya | No...
In Patanjali's 8 Limbs Pathway, Yama #3 is Asteya or nonstealing. While many of us see this as not taking something from another (definitely true for this Yama), there is so much more here. Not taking from another's time, energy, spirit; not taking from yourself, not taking from the earth, not ...
-
Yinspired Yoga Flow | Satya | Truthfu...
Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...
-
{Y}integration Yin Yoga | Satya | Tru...
Welcome to our second Yama of the 8 Limbs of Yoga! Today we are working with Truthfulness or Honesty - Satya. Satya is living your truth, being authentic, living in alignment with your values and being/showing/acting with honesty. It means being authentic every single day - and being honest wi...
6 Comments