Ahimsa Dharma Chat | A Life of Nonviolence
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
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20m
Many of us see nonviolence as related to physical violence and while that is also true, there are many more subtle ways to express violence. In this dharma chat we discuss some other ways we can look at living a more nonviolent life with breath and meditation.
References used: The Yoga Sutras of Patanjali (translated and interpreted by Sri Swami Satchidananda) https://amzn.to/3vcKSFG
The Yamas & Niyamas by Deborah Adele https://amzn.to/3BIAUxa
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