Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you settle down for the night or refocus for the rest of your day. Guided visualization body scans can relieve stress and bring balance to your breath and ease to your body by helping you release tension in each area of the body step by step as we focus on the specific area! Great for beginners!
Up Next in Winter Yoga & Meditation
-
Evening Pranayama for Deep Restful Sleep
One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...
-
Befriending the Breath | Pranayama Pr...
The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided pract...
-
A Little Self Love Meditation
If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug***
4 Comments