Befriending the Breath | Pranayama Practice
Winter Yoga & Meditation
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19m
The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided practice.
Up Next in Winter Yoga & Meditation
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***Sending you a virtual hug*** -
Sama Vritti Breath | A Balanced Breath
Throughout the day we breath in different ways - often without thinking. Under stress our breath turns shallow, relaxed and it extends. What we don't notice, often even if we are noting the breath, is the length of each inhale and exhale in relation to each other.
For me, my exhale is WAY ...
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Daoist Breath Meditation
Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!
