Yin Yoga for Kidney/Bladder Meridians
Winter Yoga & Meditation • 35m
Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to give you more opening and flexibility. If you have been feeling overly tired, burnt out or lack energy, this practice might be the perfect one to help bring balance to your kidneys/energy lines.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
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