Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Quick Yin Yoga Reboot for Adrenals | Energy Balancing

Winter Yoga & Meditation • 29m

Up Next in Winter Yoga & Meditation

  • Energy Boost Yin Yoga Snack

    Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minut...

  • Yin Yoga Snack to Balance Your Energy...

    Need to balance your energy? This Yin Yoga Snack is all about balancing your energy - helping you activate and clear the lower body meridians including Kidney and Bladder meridians. Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).

  • Winter Yin Yoga | Turn Inward & Conne...

    Winter time is a time of all of nature turning inward, storing up, healing, resting and connecting to our natural inner flow in preparation for Spring with it's new ideas and activity. Now is the time to slow down, soften, and allow. It's a time of preparation and that means healing and rest. ...

4 Comments