Quick Yin Yoga Reboot for Adrenals | Energy Balancing
Winter Yoga & Meditation • 29m
Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga Snack to Balance Your Energy...
Need to balance your energy? This Yin Yoga Snack is all about balancing your energy - helping you activate and clear the lower body meridians including Kidney and Bladder meridians. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).
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