Elemental Water Yin Yoga Snack
Winter Yoga & Meditation
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26m
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 blankets or beach towels
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