Sacral Chakra Yin Yoga | Creativity & Connection
Winter Yoga & Meditation • 45m
Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.
We will use mantras, breath, poses and essential oils to bring balance and embrace our inner sense of creativity - helping us be open to what life has to offer!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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