As we enter the waning moon, our energy naturally begins to turn downward and inward as we prepare to release whatever is holding us back from moving forward positively in our lives. Preparing for the New Moon cycle and new intentions, we find ourselves focusing more internally on what needs to change to support the new cycle. This yoga practice focuses on honoring that energy shift and working with the hips - the area most dense with tissue and emotional memories to help us release and soften.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
Up Next in WATER | January 2026 Practice Calendar
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Yin Yoga for Vata Dosha | The Science...
What is Ayurveda? Ayurveda is the sister science to yoga, relating to lifestyle, food, nutrition and habits. In Ayurveda, there are 3 Doshas or energies in the body: Vata, Pitta, Kapha and people often have a blend of these with one dominating by a lot or a little. Each dosha is related to th...
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15 Minute Bedtime Yoga for Hips
At the end of a long day spent sitting a lot or really active can make it hard to settle down and sleep comfortably. But, if you take just 15 minutes on your bed, you can unwind tension in your hips - allowing you to sleep soundly with less back and hip pain. Join me before bed for a little unw...
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Restorative Yoga for Hips & Lower Back
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
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