You have come so far and worked so hard to get to this place - a new beginning! Whether it's a new home, career, relationship, way of living...you are finally HERE. Take a moment to congratulate yourself and feel good about how far you have come and then, join me on the mat to shake off any old energy and invite spaciousness for whatever is to come. Full body flow focused on heart and hip opening.
Up Next in Mindful Yoga
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Mindful Yoga for a Beautiful Day
Who doesn't want to embrace a beautiful day full of sunshine, light, bird song, and potential? Join me for this slow, mindfully connected full body practice where we move intentionally and gently to begin our day.
Props: blanket for knees if needed
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Full Body Morning Yoga for Presence
Grounding and centering with breath and movement we take a little time outside in my garden to slowly, and mindfully open the entire body. Need a standing yoga flow to start your day and get your body ready? Join me on the mat for some sweet birdsong and my backyard flowers!
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Balancing Your Energy | New Moon Yoga
Summer is here and our energy is peaking - not only upwards but outwards. We may feel pulled to "do" everything at once, start a bunch of new things, share our energy everywhere but is this sustainable? There is time - time to enjoy, savor, explore, experience the summer with mindfulness and at...
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