Yin Yoga Minimal Cues | OPEN
Yoga 10-25 Minutes • 26m
Exploring in silence can be a beautiful practice. In this practice we focus on chest, upper back, and shoulder opening to create space for deeper breaths, an open heart, and a sweet turning inward. Join me for long holds with minimal guidance to allow you to deepen your personal practice experience.
Prop: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - feel free to use any props you need to support you in your practice today.
Up Next in Yoga 10-25 Minutes
-
Nighttime Switching Off Progressive R...
If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax,...
-
Nadi Shodhana C | Alternate Nostril B...
Nadi Shodhana or alternate nostril breathing is one of the most usable pranayamas to learn and one you can explore, build on, and enjoy daily/year round. Today we are working with Nadi Shodhana C which may have been what you have experienced before as alternate nostril breathing. We will explor...
-
Side Body Yin Yoga Snack
An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...
2 Comments