Exploring in silence can be a beautiful practice. In this practice we focus on chest, upper back, and shoulder opening to create space for deeper breaths, an open heart, and a sweet turning inward. Join me for long holds with minimal guidance to allow you to deepen your personal practice experience.
Prop: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - feel free to use any props you need to support you in your practice today.
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Side Body Yin Yoga Snack
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