Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga for Resilience

Yin Yoga • 52m

Up Next in Yin Yoga

  • Yin Yoga | Living in Abundance

    Many of us struggle with the concept of abundance. Perhaps it stems from our lineage or our own life or ideas, but regardless of where our ideas about abundance or scarcity come from, we can live a life of abundance right now in this moment.

    Yin is a beautiful practice to explore abundance, san...

  • Yin Yoga | Honoring the Great Mystery

    Many cultures around the world have names or phrases for the Great Spirit, the Great Mystery, the Divine, Spirit, Life Force, Creator of all things, the Sacred that resides in all living things. Whatever the names or description/translation, many of us are looking to create deeper spiritual mean...

  • Yin Yoga for Long COVID | Deep Breath

    Many people are suffering from complications associated with COVID - often referred to as long COVID and many people have reached out to me with requests for practices to support them. First, thank you for reaching out and second, this is the first in a series to support you!

    One of the most ch...