Welcome to another Yin + Breath practice! In this practice we are opening up the front and back of the heart as well as working with the heart meridians while using our breath to go deeper.
Props: 1 blanket or towel
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Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
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Yin Deep | Intermediate Minimal Cues ...
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