Welcome to this New Moon - a time of deep transition, the coming of Late Summer, and the element of Earth in Traditional Chinese Medicine. Today we are exploring moving slowly, holding poses longer with intention and really reaching down into the earth for some centering and grounding energy along with working to stimulate healthy digestion. This is the time of year where many of us feel worried, anxious, and uncertain as we head into the end of the year rush.
Let's explore our breath, stillness, standing and balancing poses along with some Yin at the beginning and end of our practice for some softness and release.
Props: strap/belt/towel/scarf
Up Next in New Moon Yoga
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Nature and Nurture New Moon Yin Yoga
We are given genetic gifts from our ancestral line at birth and we are able to nurture ourselves throughout our lives with the choices we make. What will we choose? How will we make the best of some challenging genetic gifts and how can nature help remind us of what we have available to help us...
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Solar Powered Mandala New Moon Yoga
Join me in celebrating the summer solstice and the new moon with this solar powered mandala yoga flow focusing on our fire and water elements to create balance and honor the energy of this time of year.
Props: optional blocks or blanket for comfort
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Yindala | Honoring the Sacred Circle ...
Circles are sacred spaces throughout time and across cultures. Today we are exploring the energy of this sacred circle space through a Yin Mandala Yoga practice focusing on the lower body - helping us ground, center, and feel supported.
Welcome the transitions as we move from one pose to anot...
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