Summer is the peak of our energy turning outwards and many of us feel ebullient, joyful, open. In this practice we focus on the upper body - opening the side body, chest, and upper back to help connect to the "fire" energy of summer. If you are practicing in Winter, this is a great practice to remind you that the sun will come again and bring back some of that energy of summer!
Props: 1 blanket or towel and 1 bolster or 1-2 bed pillows
Up Next in Restorative Yoga
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Daring Greatly | New Moon Restorative...
Welcome to the New Moon and to Daring Greatly - an exploration of vulnerability as courage. Join me as we open our hearts and minds to the possibilities of choosing vulnerability as a path to courageous acts each and every day.
Props: 1 bolster or 2 bed pillows, 1 block, 1-2 blankets and any o...
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Wood Element Restorative Yoga
Springtime is the energy of wood and the liver/gallbladder meridians. It's a time of detoxification, clearing out the denseness and heaviness of winter. In this practice we use the support of props to help us settle in and allow the poses to do all of the work for us as we support our natural d...
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Spring Restorative Yoga | Spring Clea...
It's springtime and you may be feeling heaviness of winter! In this practice we support the liver/gallbladder meridians (related to Spring) to help our bodies do what they naturally want to do in this transition time entering a new season - Spring Clean! Join me for a supported practice where w...
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