GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EXPLORE at checkout

Live stream preview

Watch this video and more on The Yoga Ranger Studio

Watch this video and more on The Yoga Ranger Studio

Start your free trial

Already subscribed? Sign in

Sacral Chakra Pranayama | Fluidity

Yoga 10-25 Minutes • 13m

Up Next in Yoga 10-25 Minutes

  • Befriending the Breath | Pranayama Pr...

    The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided pract...

  • Bedtime Progressive Relaxation Medita...

    Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.

  • First Aid Yoga Kit | Midday Stretch a...

    You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!

    Props: a chair!