Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Returning to Your True Self Meditation

Meditation • 19m

Up Next in Meditation

  • Gathering the Whole of You Meditation

    Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...

  • 25 min Sound Bath to Nurture & Heal

    Join me for this 25 minute sound bath featuring crystal singing bowls and koshi chimes. Soften, settle in, and allow the sound bath to envelope you - holding you and helping nurture you.

  • Metal Element Meditation + Pranayama

    The Metal Element in Traditional Chinese Medicine 5 Element Theory is related to our Lungs and Large Intestines, the emotion of grief, and the fall/autumn. One of the best ways to connect to this element is through breath, specifically bhastrika pranayama blended with deep breath awareness medit...