Restorative Yoga to Balance Your Inner Fire | Upper Body
Restorative Yoga
•
55m
The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating a sustainable flame.
Props: 1 bolster or pillow, 2 blankets or towels and any other props that will bring you comfort
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