Regeneration | New Moon Restorative Yoga
New Moon Yoga
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1h 2m
We can get caught up in the downhill rush at the end of the year and feel super tired. That's what Self Care September is for! This month our theme is Regenerate and we focus on soft, healing, nurturing practices to help support our bodies/minds/energy natural healing. This might mean going deep inside our core and reaching for those inner beliefs to move forward from, it might mean taking a break and letting things just be, it might mean setting boundaries and reprioritizing our lives. Whatever it is, listen to what your body and heart are saying they need and hold space for that.
Reading: John O'Donohue
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 1 bolster (Bolster: https://amzn.to/477vuuC) or bed pillow, 1-2 blocks (Block: https://amzn.to/3SAuH0C) or 1-2 throw pillows and whatever else calls to you today.
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