Pranayama for Long COVID Colds Flu | Deeper Breaths
Mindful Moments for Busy People | Meditation & Pranayama
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14m
If you have been living with long COVID, a long term illness that has affected your ability to breathe deeply, flu or a cold or anytime you feel your breath restricted (even anxiety and panic attacks) - this is a practice for you.
We begin reclined and work our way through deeper and more effortless and easy diaphragmatic breaths to build muscle memory, open up the space of the lungs, and more fully oxygenate your entire body.
Props: 1 blanket or towel and a seat or pillow prop to sit up taller
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