Welcome to the New Moon and a time of seasonal transition! If you have been feeling a bit off, hurried, rushed, overwhelmed - this is the time to slow down and return to center - your center! We focus on movement to settle and calm followed by longer held forward folds and a guided meditation (we also use mudra, breath, and affirmation). Thank you for joining me!
Affirmation: I release others (and my own) expectations and center myself in my truth.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh), a strap and 1-2 blocks (block: http://amzn.to/2yHfZMs) to support you in your practice (all optional)
Reading from Mother Teresa
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