Affirmation: I let go of limiting beliefs and I choose to trust myself.
Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and how that helps us BE more present, mindful, and make use of our energy wisely.
Props: 1 bolster OR 2 bed pillows from your bed, 1 block, 2-3 blankets or beach towels and 2 throw pillows if you would like extra cushion. You can add more support with a throw blanket for the end of the practice and/or an eye pillow.
This is your practice. I invite you to surround yourself with a supportive environment with space to move and expand. Choose somewhere quiet and feel free to light candles, play some soft music or add whatever you need to make this a special self care practice. If you don't have some of the props listed above - gather a few bed pillows and some extra throw pillows for more support.
Readings: "Birthright" from Go In and In by Danna Faulds and "For Presence" from To Bless This Space Between Us by John O'Donohue.
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Affirmation: I create my flow by living a life of passion and presence.
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