A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long held, fully supported yoga poses to soften and relax - allowing the poses and the props to do all the work. Deep self care and a big hug style of practice.
Props: 2 blankets/beach towels, 2 blocks/books, 2 throw pillows, 1 bolster or 1-2 bed pillows and optional eye pillow
Yoga Nidra begins at around 42:25 (includes Savasana set up)