Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our sense of I AM and passion, invite the fire in to help jump start our year and move us toward actively reaching for our dreams.
Props: 2 blocks or throw pillows and one blanket in case you want to use it for comfort and support.
Up Next in New Moon Yoga
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Spring Cleaning | New Moon Yin Yoga
Welcome to the Spring Equinox and a New Moon! Today we are working with the energy of release, clearing out, making space. Whether that be in your home, your practices, or your personal health and wellness - this is a great time to do a little Spring cleaning. Let go of the things that are tak...
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Tending Your Heart Flame New Moon Res...
What does it mean to tend to your heart? How do you tend your heart flame - keeping it balanced, healthy, strong? This Restorative Yoga practice focuses on heart opening poses using props to release tension, make space, and feel more expansive - followed by a short guided meditation. Enjoy!
P...
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Softening Into Winter | New Moon Yoga...
Welcome to a new year and a new moon! In this practice we focus on healing, nurturing, and supporting ourselves with guided awareness, breath, sensory awareness, and a body scan.
Props: anything and everything you think you will need to support yourself in any way.
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