Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ourselves up to the love we so richly deserve.
Inviting love begins here in this moment with you - loving yourself means honoring your mind and body in this moment, choosing to support yourself with whatever you need and in whatever way your mind and body ask for today.
Affirmation: I give and receive love effortlessly and unconditionally to myself and to others.
Poetry by Kahlil Gibran "On Love" and by John O'Donohue "Beannacht/Blessing"
Yoga Nidra practice begins at around 46:25