Live stream preview

Watch this video and more on Yoga Ranger Self Care Studio

Watch this video and more on Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Nadi Shodhana C | Alternate Nostril Breathing | Pranayama

Yoga 10-25 Minutes • 19m

Up Next in Yoga 10-25 Minutes

  • Side Body Yin Yoga Snack

    An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...

  • Hands Free Fire Up Your Core Yoga Flow

    I know - we all cringe when we hear the words core work in a class. But core work doesn't have to include planks, situps or pulsing 100 times to be effective. Today we are working with the core without hands, wrists, arms of any kind - building stability, strength, and awareness throughout our ...

  • Yin Yoga Snack for Glutes

    Our glutes are the largest muscle group in the body and one we use constantly to keep moving throughout our day. The glutes can either make our hips, legs, and lower back tighter or can help release excess tension here - helping relieve pain and stiffness - and allowing the body to move more eas...