Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Morning Yin Yoga to Ground & Center

Yoga 25-35 Minutes • 28m

Up Next in Yoga 25-35 Minutes

  • Morning Yin Yoga for an Open Heart

    Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.

    Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...

  • Fun Free Balancing Yoga Flow

    Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

    Join me for this 25 minute practice where we are light, free, fun and playful as we explo...

2 Comments