Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love, compassion, joy, acceptance) and setting an intention for our day. If you need a little "love" boost today - join me for this practice and begin your day with some self love!
Props: whatever you think you might need but nothing necessary
Up Next in Yoga 25-35 Minutes
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Fun Free Balancing Yoga Flow
Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )
Join me for this 25 minute practice where we are light, free, fun and playful as we explo...
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