HOME & Hearth | New Moon Yin Yoga
New Moon Yoga
•
1h 1m
What does it mean to you - the word home? This month we are exploring home - the place or space you hold dear, that helps you feel comforted and supported, rested and loved. Join me today was we honor HOME and explore what that means for us in this hour long Yin Yoga practice.
Props: 2 blankets and any other props you might like such as bolsters, blocks, eye pillows, and/or throw pillows. Take care of yourself : )
Up Next in New Moon Yoga
-
Restorative Yoga for Resilience in Un...
Welcome to this New Moon as we move into the end of the year! We can often feel this pressure to get a lot done and with the world around us struggling with elections, natural disasters, wars - we can feel the collective stress and tension all around us.
In this practice, we work with the hea...
-
New Moon Live Yoga & Breath Practice ...
As we close out another summer and enter the Autumn, it's a beautiful time to pause, slow down, and process what has happened this year.
Join me for a gently flow to open your heart, release tension, and bring awareness to our breath.
Props: optional blanket (Blanket: https://amzn.to/40vhOXS...
-
Regeneration | New Moon Restorative Yoga
We can get caught up in the downhill rush at the end of the year and feel super tired. That's what Self Care September is for! This month our theme is Regenerate and we focus on soft, healing, nurturing practices to help support our bodies/minds/energy natural healing. This might mean going de...
