Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

Join me for this 25 minute practice where we are light, free, fun and playful as we explore our balance, develop greater awareness of our entire body and enjoy some "balance" in our lives.

Props: optional wall nearby, back of chair or blocks as needed