Elemental Wood Yin Yoga Snack
Yoga 10-25 Minutes • 24m
The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.
As we work with this element, consider opening your heart and mind to the beauty of change and rebirth as the Spring - everything begins anew and we begin new adventures - so do we (mind and body).
Props: 1-2 blankets or beach towels and a block for your comfort
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