EARTH Activation Yin Yoga
Yin Yoga
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1h 2m
The earth element is represented in Traditional Chinese Medicine as the period of later summer (that space between summer and fall) and related to the
Stomach/Spleen meridians. Today we will be exploring poses that work with not only the energy of earth and the meridians but shapes that remind us of strong earth shapes - Dragonfly, Square, and others - inviting support from props. Join me for this earth activation practice...
Props: 1 blanket optional and 1 bolster or some throw pillows for support
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