Collect your warm socks, some warm clothing, lots of props and join me for this comfy cozy Yin Yoga practice where we listen to our bodies and minds and give ourselves the support we need in today. Light some candles, get cozy! Gentle guided meditation completes your experience...

Props: 1-2 blankets or towels (or pick up a blanket here: http://amzn.to/2v0U0eh), 1 bolster or 2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj), 1-2 throw pillows, blocks if you want them, eye pillow optional - feel free to have any and all props around you to support you as well as keep you warm.