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Breath Retention | Exploring & Experiencing
Mindful Moments for Busy People | Meditation & Pranayama
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6m 34s
Breath retention with "fill rates" is a great way to build greater awareness of your breath overall as well as explore building depth to your practice. We begin with basic breathing and then explore 50% fill rate followed by 33% fill rate retention. This is a great way to build lung capacity too! Can be very balancing to the nervous system.
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