Breath retention with "fill rates" is a great way to build greater awareness of your breath overall as well as explore building depth to your practice. We begin with basic breathing and then explore 50% fill rate followed by 33% fill rate retention. This is a great way to build lung capacity too! Can be very balancing to the nervous system.
Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...
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