{Y}integration Yin Yoga | Aparigraha | Nonattachment
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation • 1h 4m
We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allowing and being rather than grasping and gripping. We breathe into the body and mind and settle into the present moment without attachment to outcome. Join me as we soften, soothe, allow...
Props: 1-2 blankets or towels
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