Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a strong and resilient core.
Up Next in Mindful Yoga
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Ground Bound Yoga to Kindle Your Inne...
Today we are exploring hatha yoga, ground bound, and focusing on the upper body - building strength and awareness by moving slowly and holding poses for longer. This is a great practice to build upper body strength and awareness as well as build resilience in the upper body.
Props: No props ...
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Wood Element Mandala Yoga
In today's practice we are exploring the element of wood - Traditional Chinese Medicine links the liver and gallbladder to this element and it is related to the season of Spring. New growth, letting go, firing up our energy, energy rising - all of this is part of Wood. Join me as we explore pos...
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Water Element Mandala Yoga Flow
Today we are exploring the element of water through Hatha yoga - choosing poses that are focused on the Kidney/Bladder meridians (back body and inner leg lower belly area) and holding poses for longer to build strength and resilience as we move through a mandala flow practice.
Props: a blanket ...
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