3 Steps to Build a Sustainable Daily Meditation Practice
Building a Sustainable Home Meditation Practice | 12 Week Course
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15m
Meditation has been a life changing habit for me - making me a better person, teacher, mother, and human. What I want for you is to create a sustainable meditation practice that will support you in everything that you do. As a long time meditator, I know how challenging it can be -how easy it is to get distracted or think you are doing something wrong, or be uncomfortable - so I have compiled three simple steps from my experience to help you create your best meditation practice.
Please reach out or comment if you would like to see more meditation, what kind, what I can do to support your meditation practice overall. I would love to help!
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