15 Min Upper Body PiYo | Pilates Yoga Blend
Mindful Yoga
•
17m
Our practice today is all about building strength in the upper body - chest, upper back, arms, and shoulders. We meld yoga stretches to open the body up along with Pilates strength building to support strength and resilience. Feel free to practice this without any weights or if you feel you want to dive deeper, explore it with light weights such as 1lb, 2lb or 3 lb weights. Start slow and mindful and remember to engage your core the entire time. Better to engage and move intentionally than add weight : )
Add this onto your weekly practices for an extra arm boost or use it as a stand alone arm day. Enjoy, breathe, and be strong!
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