Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CAT (but this is entirely optional) and/or 1 blanket/towel for under hips if that feels good for you (blanket: http://amzn.to/2v0U0eh)
Up Next in Summer Yoga & Meditation
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Yin AM for Summer to Cool & Refresh
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Yoga Nidra for Compassion | Heart Chakra
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Meditation for Anger & Frustration
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We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.In this practice we use...
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