Yin Yoga Full Meridian Balancing | San Jiao Meridian
Summer Yoga & Meditation • 1h 2m
Today's practice is a 60 minute full body meridian balancing practice focusing on the governor of all the meridians, the San Jiao Meridian. This meridian is said to regulate the balance of water in our bodies so it starts with balancing the Heart, Lungs and Pericardium meridians in the Upper Burner; moves to the Spleen, Stomach, Large Intestine and Small Intestine in the middle burner; and finally to the Liver, Gallbladder, Kidneys and Bladder meridians in the lower burner. Essentially, this meridian practice will bring balance to your entire body and it's systems and a deep sense of calm! Enjoy!
Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh) and 1 bolster or pillow (or pick one up here: http://amzn.to/2sO56md )
Up Next in Summer Yoga & Meditation
-
Elemental Fire Yin Yoga Snack
In Traditional Chinese 5 Element Theory, the season of Summer is related to the FIRE element and to the peak of our energy levels. Join Miss Lucy and I for this upper body, fire practice focused on the heart and small intestine meridians (and enjoy Lucy's attempts to do Rolling Panda Pose - now ...
-
Yin Yoga for Deep Sleep | Heart Meridian
Our heart meridians are connected to our ability to sleep deeply, fully and soundly - to essential rest peacefully. When this organ system is out of balance - we feel overstimulated, cravings, longing and struggle to settle down. When in balance - we feel joy, peace, stillness, calm, compassion...
-
Happy Hour Yin Yoga | BREATHE
It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...
20 Comments