Live stream preview

Watch this video and more on Yoga Ranger Self Care Studio

Watch this video and more on Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga Full Meridian Balancing | San Jiao Meridian

Summer Yoga & Meditation • 1h 2m

Up Next in Summer Yoga & Meditation

  • Elemental Fire Yin Yoga Snack

    In Traditional Chinese 5 Element Theory, the season of Summer is related to the FIRE element and to the peak of our energy levels. Join Miss Lucy and I for this upper body, fire practice focused on the heart and small intestine meridians (and enjoy Lucy's attempts to do Rolling Panda Pose - now ...

  • Yin Yoga for Deep Sleep | Heart Meridian

    Our heart meridians are connected to our ability to sleep deeply, fully and soundly - to essential rest peacefully. When this organ system is out of balance - we feel overstimulated, cravings, longing and struggle to settle down. When in balance - we feel joy, peace, stillness, calm, compassion...

  • Happy Hour Yin Yoga | BREATHE

    It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...

18 Comments