Quick Grounding Yoga Flow + Guided Meditation
Summer Yoga & Meditation
•
15m
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minute breath awareness meditation. Simple but incredibly powerful way to start or end your day!
Up Next in Summer Yoga & Meditation
-
Moon Salutation Flow | Chandra Namaskar
Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!
Props: None required but grab what you think you might need to be comforta...
-
Heart Chakra Restorative Yoga with Af...
Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.
Props: 2 blocks or sofa pillow...
-
Heart Opening Restorative Yoga Snack
Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...
