The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good digestion with some deep twists. Support you body in clearing out toxins and being healthier!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Spring Yoga & Meditation
-
Yin Yoga to Stimulate Digestion | Nou...
Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...
-
{Y}ingenuity | Chief of Staff | Liver...
In Traditional Chinese Medicine, our liver filters, detoxifies, nourishes, replenishes, and stores the blood - helping move blood and Qi throughout the body. The liver stores sugar in the form of glycogen, releasing it into the blood stream whenever the body requires extra energy and builds vari...
-
🌺 Yin Yoga for Spring 🌿| Open to Change
The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridian...
11 Comments