Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - helping set you up for a wonderful day. Take 30 minutes, set the tone for a blissful, sweet, peaceful day - and get a full body stretch - using only 1 prop and 5 poses!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh
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{Y}indulge Love
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Yin Yoga for Kapha Dosha | The Scienc...
In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.
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Yin + Breath | FIRE
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