Yin + Breath | FIRE
Spring Yoga & Meditation
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27m
Welcome to Yin + Breath - practices melding breath techniques with Yin and a little bit of intuitive flow! In our practice today we are inviting a bit of fire in - to burn off what we don't need, to help us step into our personal power, and to light us up. We work with the Yang poses of the Yin practice and breathe into them inviting space, change, release.
Props: 1 bolster optional
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