Welcome to the New Moon in Aries - energy rising for Spring and the fiery energy of Aries! Today we are working with building a bit of heat to burn off what is no longer needed, and focusing on balancing and supporting the liver/gallbladder meridian organ systems as we move into Spring. What seeds are you planting? What are you clearing away to make room for your best life?
Affirmation: I invite awe and wonder into my life - opening my heart and mind to possibility.
Quote: from Auguries of Innocence by William Blake
"To see a world in a grain of sand
And a heaven in a wildflower
Hold infinity in the palm of your hand
And eternity in an hour..."
Another great poem that I didn't end up using - here's the poet reading it herself! https://onbeing.org/poetry/dead-stars/
Up Next in Spring Yoga & Meditation
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Yin Yoga | Setting Healthy Boundaries
How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket...
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Yin Yoga | Living a Life of Intention
Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?
Today we ...
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Throat Chakra Yin Yoga | Expression o...
Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice...
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