Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice, or feeling as if you are struggling to express your true self with clarity, this practice is for you! I express myself with authenticity...
Today we work with the Liver and Gallbladder meridians to bring balance and connection to this chakra. Enjoy! And stay tuned to the end for a little bit of Lucy love!
Props: 1-2 blankets (optional)
Up Next in Spring Yoga & Meditation
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Fun Free Balancing Yoga Flow
Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )
Join me for this 25 minute practice where we are light, free, fun and playful as we explo...
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Yin Yoga for Liver & Gallbladder Meri...
A quieting Yin practice focusing on balancing the Liver and Gallbladder Meridian lines. Focus is on the outer hips and outer leg seam along with the inside seam of the legs into the abdomen. A great practice for detoxifying the liver and maintaining good liver health.
Props: 1-2 blankets...
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Throat Chakra Yin Yoga | Expression &...
Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.
In this practice we wor...
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