Connecting to Mother Earth | Elemental Meditation
SPIRIT GUIDES | October 2025 Practice Calendar
•
14m
Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
-
Yin Yoga for Uncertainty | Gallbladde...
Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...
-
Restorative Yoga for Hips & Lower Back
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
-
Yinspired Yin Yoga Fusion to Stimulat...
Our digestion is not just about nutrition for our physical bodies but also for our minds and emotional health. Our digestive organs support immune health, a balanced nervous system, and our ability to "digest" the world around us such as thoughts, ideas, information, and emotions. It is our sec...
2 Comments