Our lives are filled with stress but that doesn't mean we have to live with it! Today's practice focuses on using Yin poses, self-massage and stretches to relieve the pain and tension that settles into our upper back, neck and shoulders. Join me for a full release of this area using all of these great methods!
Props needed: blanket or beach towel (get one here: http://amzn.to/2v0U0eh), 2 acupressure balls OR 2 tennis/racquet balls in a sock (get here: http://amzn.to/2uZFsfV), and 1 block or heavy, thick book (or get here: http://amzn.to/2sIEm6L)
Up Next in SOUL | September Practice Calendar 2025
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Restorative Yoga | A Heart Full of Gr...
Gratitude is a muscle - a muscle that needs to be strengthened with continuous exercises. Our minds are keyed to think the worst - this is what has kept us alive for a long time; but, it doesn't have to be the way we see everything each day. Even during difficult and challenging times in our li...
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Time & Space to Heal | Yin Yoga for t...
When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...
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Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
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